How Much Caffeine Is Too Much?
How Much Caffeine Is Too Much? Both Kristi & I start our day with a lil caffeine something or other. For me it is usualy a medium roast coffee, Kristi has a little more variety to her more drink of choice, it could be a coffee, an energy drink, or whatever strikes her fancy that morning. I know back in the day when I drank several energy drinks in the morning, it was a bit much. Today, I am usually good for one, maybe two cups of coffee but, it does make me wonder.....how much caffeine is too much? The short answer: 400 milligrams of caffeine per day is safe for most people, which is the equi...
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