Yoga Menstruation - Asanas
Cramps, excessive bleeding and pelvic discomfort mark menstrual period and body aches. Asanas relax the body and pranayama improves the mental poise.
Source: medindia.net
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Yoga for a Healthy Menstrual Cycle
Periods/menstrual pain can be relived by regular yoga practice. Women undergo hormonal changes during menstruation, and tend to become anxious during menstrual phase.
Source: medindia.net
Yoga Menstruation - Gomukhasana or cow face
Gomukhasana or cow face helps to stretch most parts of the body. The muscles of the thighs and knees are toned and makes the practitioner agile and active.
Source: medindia.net
Yoga for eyes: 7 exercises to promote eye health and to prevent eye strain
To combat eye strain and improve vision, incorporate these 7 Yoga asanas into your daily exercise routine and ensure better eye health in the long run. | Health
Source: hindustantimes.com
How To Lower Cholesterol With Yoga: 10 Exercises To Lower LDL Bad Cholesterol Without Medication
Suffering from high cholesterol? Try adding these 10 yoga asanas to your daily exercise routine to lower your LDL (Bad) Cholesterol levels naturally at home. TheHealthSite.com
Source: thehealthsite.com