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We say this often, but dumbells – and especially adjustable dumbbells – are the most versatile pieces of home gym equipment you can buy. So versatile, it's possible to have a full-body workout in six exercises using one dumbbell only, as the below workout exemplifies.What's the benefit of doing full-body workouts? This type of exercise burns the most fat as you use many muscles simultaneously. But unlike cardio workouts such as running and cycling, strength training such as this workout will build muscle as well as burn fat. Better still, by accumulating...

We earn a commission for products purchased through some links in this article. HRAUNGetty Images 10 Workouts To Try, Now That Gyms Have Re-Opened It's official: gyms have re-opened. If you're ready to put in the work but aren't sure where to start, allow us to make a few suggestions... 12/04/2021 As of today (April 12th 2021), gyms have re-opened across England as part of the latest lifting of COVID-19 restrictions. It's been a long road to get to this point, with hundreds of gyms, fitness centres and health clubs being forced to close their doors since January 5th 2021 and man...

Join Men’s Health and the UK’s brightest fitness personalities for Men’s Health Weekenders, a virtual festival of health, workouts and wellness, every weekend in January 2021 Invite most people to a super intense HIIT workout and they'd run a mile, but Men's Health readers were only too happy to turn up to Bradley Simmonds' extreme HIIT class during the second weekend of our January fitness festival, Men's Health Weekenders, and knock it out the park. For anyone who couldn't make the class, but still wants to have a go at the workout, here's the complete session for you, and as Simmon...