5 Memory boosting food
An essential organ is the brain. Enabling you to move, think, feel, breathe, and more, it is the central nervous system of your body. Our brains' structure and health are greatly influenced by the meals we eat.
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An essential organ is the brain. Enabling you to move, think, feel, breathe, and more, it is the central nervous system of your body. Our brains' structure and health are greatly influenced by the meals we eat.
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People -- which is small. it gave one group nuts, one group olive oil and another group low-fat. they found that the group that had olive oil or nuts had increased thinking, 6 years later. decreased inflammation and increased blood supply. tree nuts, walnuts have omega 3s. this is the way to go. >> alzheimer's -- it may have an impact on prevention. >> absolutely. >> jamie: i have read this study. >> good for you. i have a confession to make. since we talked about the mediterranean diet, i lost 5 pounds myself. there is no question, olive oil and brain, you want to go nuts because they have om...