Rishab Telang, a fitness expert, emphasises four morning rituals for holistic well-being: 1) Start with movement, even a simple walk, to boost metabolism and mood. 2) Embrace 10-20 minutes of morning sunlight for vitamin D, sleep regulation, and improved mood, practicing sun safety. 3) Prioritise family time through shared activities to strengthen social bonds and reduce stress. 4) Incorporate daily reading to stimulate your brain, expand knowledge, and unwind. Our in-house fitness expert shares her view on each of these practices. Integrate these practices, along with hydration, diet, stress ...