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This article debunks the myth that common foods like eggs and peanut butter are high in protein. It recommends consuming 30-40g of protein per meal from sources like red meat, seafood, eggs, and whey protein. However, a balanced meal should also include complex carbs and healthy fats like those found in nuts and seeds. Ideally, people should aim for 45-65% carbs, 20-35% fat, and 10-35% protein in their diet. Vegetarians can get protein from pulses and nuts.

We consulted with experts to gain a deeper understanding of the link between colour and taste perception -- here's what we found out

This article discusses the benefits of doing standing moving carriage exercises on a Pilates reformer. These exercises require focus and core strength to perform as you use your legs to push or pull the carriage while maintaining balance on a moving platform. The benefits include improved balance and stability, core strength, functional movement patterns, flexibility and mobility, joint health, mind-body connection, postural alignment, coordination, circulation, and injury prevention.

Parineeti Chopra gained 16 kilos by eating unhealthy to play a role but it negatively affected her sleep, mood, stamina, and overall health. This article explores how bad diet and no exercise can lead to muscle loss, weight gain, nutrient deficiencies, inflammation, mood swings, fatigue, and increased risk of chronic diseases. It emphasizes the importance of a balanced diet and regular exercise for good physical and mental health.

This article explores 5 simple movements you can incorporate into your daily routine for better health, especially if you have a desk job. These include: Walking and talking on the phone: increases steps, improves circulation, and reduces stress. Legs up the wall: reduces back pain, improves circulation, and promotes relaxation. Drinking water in Malasana squat: improves gut health, hydrates, and strengthens pelvic muscles. Calf raises: strengthens calf muscles and improves balance. Vajrasana after meals: aids digestion and reduces bloating.