Why you should drink water in the Malasana pose every morning
This article explores 5 simple movements you can incorporate into your daily routine for better health, especially if you have a desk job. These include: Walking and talking on the phone: increases steps, improves circulation, and reduces stress. Legs up the wall: reduces back pain, improves circulation, and promotes relaxation. Drinking water in Malasana squat: improves gut health, hydrates, and strengthens pelvic muscles. Calf raises: strengthens calf muscles and improves balance. Vajrasana after meals: aids digestion and reduces bloating.
Source: indianexpress.com