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Why you should drink water in the Malasana pose every morning

This article explores 5 simple movements you can incorporate into your daily routine for better health, especially if you have a desk job. These include:

Walking and talking on the phone: increases steps, improves circulation, and reduces stress.
Legs up the wall: reduces back pain, improves circulation, and promotes relaxation.
Drinking water in Malasana squat: improves gut health, hydrates, and strengthens pelvic muscles.
Calf raises: strengthens calf muscles and improves balance.
Vajrasana after meals: aids digestion and reduces bloating.

Vaishali , Bihar , India , Garima-goyal , Akhilesh-yadav , Shilpa-shetty-kundra , Instagram , Max-hospital , Desk-job , Imple-movements , Alking-phone-calls , Egs-up-the-wall

Why have purple carrots this winter

Winter's colorful hero, the purple carrot, boasts more than just its vibrant hue. Packed with anthocyanin antioxidants, it offers potential health benefits like reduced inflammation and cancer risk, improved heart health, and better eye and immune function. Its fiber content further aids digestion and weight management. So, ditch the usual orange and embrace the purple for a visually appealing and nutritious boost to your winter diet!

Shonali-sabherwal , Instagram , Purple-carrots , Inter-vegetables , Nthocyanins , Ntioxidants , Nti-inflammatory , Nti-cancer , Eart-health , Ye-health , Mmune-function , Iber

In his collection of essays, Justice AK Sikri deals with complex issues of liberty, equality, human rights and dignity

The book is uncompromising on research, academically profound and written in a way that anyone with an interest in law and judiciary can glean information

India , Justice-sikri , Shivashakti-sugars-ltd , Supreme-court , Supreme-court-judges , Online-dispute-resolution , Doing-business , Bankruptcy-code , Shivashakti-sugars , Arjan-kumar-sikri , Onstitutionalism-amp-the-rule-of-law , Ssays

Madras High Court says Gen Z teens must be counselled out of porn addiction; know how counselling helps

Building a support network as part of counselling may include friends, family members, or the group’s help, said Dr Gorav Gupta, senior psychiatrist, founder, and director, Tulasi Healthcare

Gorav-gupta , Tulasi-healthcare , Wockhardt-hospitals-mira , Genz-kids-grappling-with-porn-addiction , Enefits-of-counselling , Hy-counselling-is-good-for-genz , Ndianexperss-com , Enz-porn-addiction , Ndianexpress ,

How does the combination of mustard oil, fenugreek seeds, almond oil aid hair growth

Fenugreek seeds boast a high protein content and are rich in vitamin B3 (nicotinic acid), making them a formidable ally against hair fall and dandruff, said Dr Saurabh Shah, dermatologist, cosmetologist, dermatosurgeon and hair transplant surgeon, Bhatia Hospital Mumbai.

Leema-mahajan , Saurabh-shah , Instagram , Bhatia-hospital , Hair-growth , Air-growth-oil , Ow-to-reduce-hair-fall , Air-growth-fenugreek-mustard-oil , Ndianexperss-com , Enugreek-seeds-hair , Ustard-oil-hair , Ndianexpress

What is the ancient practice of Tratak?

As with any yogic practice, it's advisable to approach Tratak with awareness and, if needed, seek guidance from experienced practitioners or healthcare professionals

Garima-goyal , Tratak-kriya , Instagram , Tratak , Ow-to-do-tratak , Hat-is-candle-light-gazing-practice , Ndianexperss-com , Andle-light-gazing-benefits-for-the-eye ,

What makes tomato and avocado a 'powerful' combination? | Health News

Tomatoes contain beta carotene (provitamin A), precursor of vitamin A, which gets converted to vitamin A in the body when consumed with healthy fats such as avocado, said registered dietitian Garima Goyal

Garima-goyal , Tomato-and-avocado- , Omato-and-avocado-benefits , Ealth-benefits-of-tomato-and-avocado , Ndianexperss-com ,

Dr Kiran Bedi reveals fitness mantra at 74: 'I have never had samosa, poori, kachori, pakode…' | Fitness News

Sharing some advice for those in their 30s and 40s, Dr Bedi said that it is necessary to first accept whatever situation you are in life and then take the decision to either reject it or change it

Puducherry , Pondicherry , India , Saurabh-bothra , Kiran-bedi , Indian-police-service , Indian-police , Indian-police-force , Lieutenant-governor , Dr-kiran-bedi , R-kiran-bedi-fitness-mantra-at-74 , R-kiran-bedi-news

How to prevent conjunctivitis in children with hand hygiene, daily change of sheets and towels

Doctors at Dr Shroff’s Charity Eye Hospital have set up a Red Eye clinic and say poor hygiene, lack of sanitation and mutation of microbes are driving the latest wave of conjunctivitis. Personal hygiene must now top the agenda like it did during the pandemic, they say

Delhi , India , Daryaganj , India-general- , Neha-kapur , Sheela-devi , Rishabh-gupta , Shroff-charity-eye-hospital , Dr-shroff-charity-eye-hospital , Charity-eye-hospital , Red-eye-clinic , Eye-care

Why emotional intimacy is necessary in relationships?

"Even if a person does not identify with the emotions being displayed, accepting them as critical to your partner is important as different people can have different ways of responding," said noted clinical psychologist Kamna Chhibber

Kamna-chhibber , Rajeev-vijayan , Instagram , Emotional-intimacy , Motional-intimacy-and-what-to-keep-in-mind , Ndianexperss-com ,