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Wasim Akram wakes up at 6 am, takes 6 shots of insulin

Former cricketer Wasim Akram shared his diabetic breakfast routine which includes a walk, insulin shots, and yogurt with fruits, nuts and seeds. This breakfast option is good for diabetics and healthy people in general because it provides complex carbs, protein, healthy fats and fiber. However, portion size and using homemade muesli are important. Experts recommend homecooked breakfasts like eggs, poha or idli for better digestion and energy.

India , Wasim-akram , Nandini-sarwate , Instagram , Asim-akram-news , Asim-akram-healthy-morning-routine , Asim-akram , Iabetes , Iabetic-breakfast , Uesli , Ogurt

Can not consuming onions lead to constipation?

Onions: Friend or foe? Explore the surprising health benefits of onions and what might happen to your body if you ditch them for a month. Learn about the impact on digestion, inflammation, nutrient intake, and more from Swati, a senior dietitian at Indraprastha Apollo Hospitals.

Anti-inflammatory-power , Onions , Ealth-benefits , Itamins , Inerals , Ntioxidants , Igestion , Iber , Nflammation , Ancer-risk , Hronic-disease

Soluble vs. Insoluble Fiber, According to a RD

The difference between soluble and insoluble fiber lies in their physical properties and benefits to digestive health, a RD explains.

Lauren-manaker , National-institutes-of-health , Soluble-fiber , National-institutes , Popsugar , Lexis-jones , Tandard , Itness , Utrition , Iber , Ealth ,

The ideal serving size of poha is...

Unleash the power of poha (flattened rice) for sustained energy, blood sugar management, and gut health. Discover how adding lemon juice boosts its vitamin C content and refreshing taste. Explore protein-rich variations, healthy fat additions, and preparation tips to maximize the nutritional value of this popular Indian breakfast dish.

Kannika-malhotra , Poha , Lattened-rice , Eaten-rice , Ndian-breakfast , Aharashtrian-cuisine , Adhyan-pradesh-cuisine , Ow-glycemic-index , Lood-sugar-control , Iber , Ut-health

Katrina Kaif starts her morning with this fruit; know its benefits

Bollywood actress Katrina Kaif starts her day with persimmons! Learn why this vibrant fruit is a nutritional powerhouse. Persimmon benefits include boosted immunity, healthy vision, digestion, and heart health. Enjoy persimmons fresh, baked, dried, or in sweet treats!

Kanikka-malhotra , Instagram , Heart-health , Gut-health , Benefit-blood-sugar-control , Eye-concerns , Heart-disease , Katrina-kaif , Ersimmon , Itamin-c , Itamin-a , Itamin-e

With or without bread? Best way to eat eggs to avoid a sugar spike

Eggs for breakfast? Whole wheat toast might spike your blood sugar, while eggs alone won't. Nutritionist Sanchi Tiwari explains how bread choices and portion sizes affect blood sugar response. Explore alternative pairings for eggs with minimal blood sugar impact.

Sanchi-tiwari , Mark-biotech , Blood-sugar , Reakfast , Ggs , Read , Hole-wheat-bread , Hite-bread , Lycemic-response , Anchi-tiwari , Iber

Research: Protein to fiber ratio impacts microbial enrichment more than absolute fiber intake

New research suggests that dietary protein and fiber ratio could contribute to the shaping of the microbiome more prominently than the absolute amount of dietary fiber.

Italy , Netherlands , Dutch , Italian , Silvia-tagliamonte , European-journal , Food-frequency-questionnaires , Ingredients , Esearch , Icrobiome , Ut-health

Summer special: Here's what makes the pairing of mango and muskmelon a unique combination | Food-wine News

This article features a recipe for Sharbat-e-bahaar, a summer drink made with mango, muskmelon and milk. Mango and muskmelon are a great summer pairing because they offer a delicious combination of flavors and textures, and are rich in vitamins, fiber, potassium and hydration. However, portion control is important, especially for those watching sugar intake, as mangoes are naturally high in sugar.

Instagram , Jindal-naturecure-institute , Sharbate-bahaar , Ango , Uskmelon , Ilk , Ummer-drink , Itamin-a , Itamin-c , Iber , Ango-muskmelon-recipes

Try Maria Goretti's ragi pancakes recipe for a healthy breakfast | Food-wine News

Ragi, a type of millet, has become popular for its health benefits. It's rich in fiber, protein, and minerals, and is gluten-free and low glycemic index. Chef Maria Goretti shared a recipe for ragi pancakes made with ragi flour, egg, yogurt, and vegetables. A dietician highlights that ragi may help with digestion, weight loss, and cholesterol control, but recommends consuming it in moderation and opting for whole grain ragi.

Hyderabad , Andhra-pradesh , India , Sameena-ansari , Instagram , Hi-tec-city , Maria-goretti-ragi-pancakes-recipe , Agi , Inger-millet , Ealth-benefits , Luten-free , Ow-glycemic-index

Try these seeds to balance your hormones

Dietitian Manpreet recommends incorporating five 'wonder' seeds into your diet for hormonal balance: chia, flax, sunflower, sesame, and pumpkin seeds. These seeds offer essential nutrients like omega-3, calcium, fiber, vitamin E, selenium, magnesium, and zinc, supporting various aspects of hormonal health, from easing premenstrual symptoms to boosting fertility and progesterone levels.

Hormonal-balance , Eeds , Hia-seeds , Lax-seeds , Unflower-seeds , Esame-seeds , Umpkin-seeds , Mega-3 , Alcium , Iber , Itamin-e