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With or without bread? Best way to eat eggs to avoid a sugar spike

Eggs for breakfast? Whole wheat toast might spike your blood sugar, while eggs alone won't. Nutritionist Sanchi Tiwari explains how bread choices and portion sizes affect blood sugar response. Explore alternative pairings for eggs with minimal blood sugar impact. ....

Sanchi Tiwari , Mark Biotech , Blood Sugar , Whole Wheat Bread , White Bread , Glycemic Response , Sanchi Tiwari , Energy Levels , Whole Grain Crackers , Eed Based Crackers , Low Carb Tortillas , Ell Peppers ,

Is mishrikand a good substitute for potato for people with diabetes?

Unlock the health benefits of mishrikand (jicama)! This delicious root vegetable is packed with vitamins, antioxidants, and fiber, making it a perfect weight-loss friendly and heart-healthy snack. Learn how to enjoy mishrikand raw, cooked, or pickled! ....

Sanchi Tiwari , Mark Biotech , Root Vegetable , Health Benefits , Weight Loss , Heart Health , Blood Sugar , Cancer Prevention , Stir Fries ,

Why palm oil, the most common ingredient in packaged food, is harmful for you

Worried about palm oil in your food? Learn how to reduce palm oil intake with healthier alternatives and smarter shopping habits. ....

Lovneet Batra , Sanchi Tiwari , Us National Heart , Blood Institute , World Health Organization , Mark Biotech , Asmita Sawe , Rejoice Wellness , Palm Oil , Health Risks , Saturated Fat , Heart Disease , Healthy Cooking Oils , Olive Oil , Avocado Oil , Unflower Oil , Food Labels , Packaged Food , Healthy Eating ,

Experts reveal the benefits of increasing flavonoid intake in your daily diet

Unlock the power of flavonoids! These disease-fighting warriors found in fruits and veggies can lower your risk of diseases. ....

Sanchi Tiwari , Lovneet Batra , Athreya Hospital Bengaluru , Mark Biotech ,