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With or without bread? Best way to eat eggs to avoid a sugar spike

Eggs for breakfast? Whole wheat toast might spike your blood sugar, while eggs alone won't. Nutritionist Sanchi Tiwari explains how bread choices and portion sizes affect blood sugar response. Explore alternative pairings for eggs with minimal blood sugar impact.

Sanchi-tiwari , Mark-biotech , Blood-sugar , Reakfast , Ggs , Read , Hole-wheat-bread , Hite-bread , Lycemic-response , Anchi-tiwari , Iber

Cajun Turkey Po'Boy-Ish Panini Recipe

Taking inspiration from the vibrant flavors of Cajun cuisine, this panini is a veritable flavor bomb delivered in convenient sandwich format.

New-orleans , Louisiana , United-states , Italy , Andouille , Pays-de-la-loire , France , Turkey , French , Italian , Michelle-mcglinn , A-panini

Give Your Brisket Chili A Deep, Smoky Flavor With Ancho Chiles

If you're looking for a way to elevate your go-to chili recipe with a unique ingredient, try ancho chiles for a deep, smoky flavor.

Taylor-murray , Tasting-table , Ancho-chiles , Ecret-ingredient , Owl-of-chili , Risket-chili-recipe , Asting-table , Ell-peppers , Hili-powder ,