Wasim Akram wakes up at 6 am, takes 6 shots of insulin
Former cricketer Wasim Akram shared his diabetic breakfast routine which includes a walk, insulin shots, and yogurt with fruits, nuts and seeds. This breakfast option is good for diabetics and healthy people in general because it provides complex carbs, protein, healthy fats and fiber. However, portion size and using homemade muesli are important. Experts recommend homecooked breakfasts like eggs, poha or idli for better digestion and energy.
Source: indianexpress.com