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Mango Myths Debunked: The Truth Behind Your Favorite Fruit!

Are mangoes bad for health? Discover the real scoop behind mango myths and learn how to enjoy this delicious fruit guilt-free!

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The ideal serving size of poha is...

Unleash the power of poha (flattened rice) for sustained energy, blood sugar management, and gut health. Discover how adding lemon juice boosts its vitamin C content and refreshing taste. Explore protein-rich variations, healthy fat additions, and preparation tips to maximize the nutritional value of this popular Indian breakfast dish.

Kannika-malhotra , Poha , Lattened-rice , Eaten-rice , Ndian-breakfast , Aharashtrian-cuisine , Adhyan-pradesh-cuisine , Ow-glycemic-index , Lood-sugar-control , Iber , Ut-health

Try Maria Goretti's ragi pancakes recipe for a healthy breakfast | Food-wine News

Ragi, a type of millet, has become popular for its health benefits. It's rich in fiber, protein, and minerals, and is gluten-free and low glycemic index. Chef Maria Goretti shared a recipe for ragi pancakes made with ragi flour, egg, yogurt, and vegetables. A dietician highlights that ragi may help with digestion, weight loss, and cholesterol control, but recommends consuming it in moderation and opting for whole grain ragi.

Hyderabad , Andhra-pradesh , India , Sameena-ansari , Instagram , Hi-tec-city , Maria-goretti-ragi-pancakes-recipe , Agi , Inger-millet , Ealth-benefits , Luten-free , Ow-glycemic-index

Rice alternatives 101: wild rice, farro, couscous, and more

Whether you're after an option with greater nutritional benefits, or have grown bored of your white rice habit, read up on these alternatives to discover which may be right for you.

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Health benefits of hummus: 8 reasons why you must eat this popular dip

Hummus, a delightful dip recipe of chickpeas, tahini, olive oil, and garlic, offers a multitude of health advantages. Its nutrient density, coupled with its diverse culinary applications, makes it a highly recommended addition to a balanced diet.

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Why is Food Timing Important for Weight Loss?

Nutrient timing is knowing when to eat specific nutrients to feel energetic, full and yet not gain unhealthy weight. The ‘circadian’ rhythm helps to determine best food timing for weight loss.

All-about-meal , Healthy-eating-habits , Ircadian-rhythm , Nternal-body-clock , Hen-to-eat , Eight-loss , Indful-eating , Ose-weight , Ating-time-schedule , Ow-carb- , Besity

Diabetes tips: 10 low-GI vegetables that won't spike your blood sugar

If you are suffering from diabetes, here are some vegetables that you can have daily.

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Why You Should Switch To Red Rice

Native to states like Kerala as well as to parts of the Himalayas, red rice has superlative wellness benefits.

Kerala , India , Red-rice , Nthocyanin , Lavanoids , Ntioxidant , Ow-glycemic-index ,

Why blackcurrants are good for you

Here’s a miracle super food with a host of dietary benefits

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It's Lauki Season! Know Why You Should Eat The Cooked Bottle Guard But NEVER Drink Its Juice

Summer is the time when most hydrating vegetables are available in the market, one of them being lauki, or bottle guard. Known for its immense health benefits, the lauki helps build immunity, regulates healthy weight loss, and is a great dish for those suffering from diabetes. Loaded with nutrients and minerals, the vegetable also helps lower cholesterol. However, many people like to drink its juice citing its benefits, but its toxicity can be fatal. Read on to know more about it and ways to find out about toxic, poisonous lauki. , Health News, Times Now

New-delhi , Delhi , India , Lauki , Ottle-guard , Ummer-vegetables , Ydrating , Ron , Alcium , Ough , Ever