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New system personalizes chemotherapy doses for cancer patients

When cancer patients undergo chemotherapy, the dose of most drugs is calculated based on the patient's body surface area. This is estimated by plugging the patient's height and weight into an equation, dating to 1916, that was formulated from data on just nine patients.

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New review explores the key gender differences in sleep, circadian rhythms and metabolism

A new review of research evidence has explored the key differences in how women and men sleep, variations in their body clocks, and how this affects their metabolism.

United-kingdom , United-states , Renske-lok , Sarahl-chellappa , University-of-southampton , Harvard-university , Rapid-eye-movement , Stanford-university , Sleep-medicine-reviews , Metabolism , Esearch , Leep

Why Do We Experience Jet Lag?

Understanding why jet lag occurs can help travelers better prepare and manage its effects. Jet lag is a common phenomenon experienced by travelers when their internal body clock is out of sync with the time zone they are in.

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Speedy Eating and Late-Night Meals May Take a Toll on Health

A growing body of evidence shows that it's not just what and how much you eat that influence your health. How fast and when you eat also play a role.

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Infant Microbiome Development Minimally Affected by Diet

The randomized, controlled interventional trial also showed that circadian rhythm of the gut microbiome develops early and is detectable in vitro.

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Circadian Rhythm and Fertility: Unveiling the link

According to recent research, circadian rhythms have a significant effect on reproductive outcomes. Read on to know all about it. TheHealthSite.com

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Cut your stroke risk by soaking up that extra daylight hour this weekend

Every single year, the annual ritual of putting the clocks forward by one hour in the spring is associated with a dramatic spike in heart attacks, strokes, and overall deaths.

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Bright Lights, Big Risks: Nighttime Light Pollution Threatens Brain Health

Does nighttime exposure to bright lights increase the risk of stroke? Discover how bright lights may dim brain health.

Ningbo , Zhejiang , China , United-states , American , Jian-bing-wang , American-stroke-association , Artificial-light-is-affecting-our-health , Bing-wang , Affecting-our-health , Light-disrupts-circadian-rhythm

Stress pulling you down? These 9 evening habits will help you manage stress hormones naturally

Stress can be very harmful for your body. Implementing mindful rituals can lower cortisol levels and promote relaxation. From digital detox to gratitude practice, here are nine habits to transform your evenings, paving the way for a calmer tomorrow and better sleep.

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Melatonin

Melatonin is the body’s master hormone with several significant functions, including the monitoring of other hormones and regulating the sleep-wake cycle.

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