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Bad Sleep Is Different for Men and Women

Sleep issues differ for men and women, with women more likely to struggle with insomnia and poor sleep quality, while men suffer from sleep apnea more often, according to a new...

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New review explores the key gender differences in sleep, circadian rhythms and metabolism

A new review of research evidence has explored the key differences in how women and men sleep, variations in their body clocks, and how this affects their metabolism.

United-kingdom , United-states , Renske-lok , Sarahl-chellappa , University-of-southampton , Harvard-university , Rapid-eye-movement , Stanford-university , Sleep-medicine-reviews , Metabolism , Esearch , Leep

Women get poorer sleep compared to men

Women sleep worse at night in comparison to men as the female body clock runs about six minutes faster.

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Men and Women Not Created Equal When It Comes to Sleep

New research reveals key differences in sleep patterns and circadian rhythms between men and women, impacting their metabolism and health.

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Sex Differences in Sleep, Circadian Rhythms Unveiled: Study

Sex Differences in Sleep, Circadian Rhythms Unveiled: Study
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Research uncovers differences between men and women in sleep, circadian rhythms and metabolism

Research uncovers differences between men and women in sleep, circadian rhythms and metabolism
sciencedaily.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from sciencedaily.com Daily Mail and Mail on Sunday newspapers.

United-states , United-kingdom , Sarahl-chellappa , Renske-lok , University-of-southampton , National-institute-of-health , Alexander-von-humboldt-foundation , Stanford-university , Harvard-university , Rapid-eye-movement , Us-department-of-defense , Sleep-medicine-reviews

Women DO sleep worse than men... and scientists say it's because their body clocks run six minutes quicker

Experts at the universities of Harvard, Stanford and Southampton reviewed dozens of academic papers published in the last decade on the poorly-understood 'sleep gap'.

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Sleep problems 'could trigger series of mental health issues' in patients, experts warn

Researchers reckon understanding the connection between sleep and the body clock or 'circadian rhythms' could lead to new treatments to help those suffering from sleep conditions at night

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