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Experts at the universities of Harvard, Stanford and Southampton reviewed dozens of academic papers published in the last decade on the poorly-understood 'sleep gap'.
Sleep and circadian rhythm disturbances can predict the onset and relapse of certain mental health disorders
Researchers reckon understanding the connection between sleep and the body clock or 'circadian rhythms' could lead to new treatments to help those suffering from sleep conditions at night
A new study determined that sleep problems could be a stepping stone for more serious psychiatric disorders, claiming that a better understanding of the relationship between sleep and mental health could produce new treatments
As you're trying to fall asleep at night, a bunch of anxious thoughts and embarrassing memories come racing into your mind, preventing you from drifting off. Why does this happen, and is there anything you can do about it?