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Here's Why 'Quietude' is the Latest Travel Trend

You will be shocked to know that embracing quietude can lower your stress and anxiety levels just as effectively as meds.

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Benefits of Meditation for Students

Boost student focus and well-being with meditation. Explore the benefits of mindfulness practices for academic success. TheHealthSite.com

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Six expert-approved morning habits that guarantee quick weight loss

Weight loss struggles? Start your day right! Expert reveals morning habits to kickstart metabolism, control appetite, and lose weight. Includes hydration, protein breakfast, exercise, sunlight, meditation, and meal planning. Learn how these habits regulate hormones, boost energy, and create a healthy eating routine for sustainable weight loss.

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How stress can raise the risk of several diseases

Chronic stress triggers a cascade of physiological responses, including elevated levels of stress hormones like cortisol and adrenaline, which can disrupt norma

India , Vipul-gupta , Divya-mohindroo , Stroke-unit , Artemis-hospital , General-insurance , Counselling-psychologist , Whatsapp-channels , Stress , Tress-management , Ealth-impact-of-stress

Manage inflammatory skin conditions by making these simple lifestyle changes

Combatting inflammatory skin conditions involves several simple lifestyle changes, according to diabetes educator Rashi Chowdhary. Key strategies include eliminating dairy, gluten, and sugar from the diet, incorporating anti-inflammatory foods like salmon and turmeric, addressing food sensitivities to support gut health, ensuring regular intake of omega-3, vitamin D, and vitamin A, and making small adjustments such as prioritizing sleep, engaging in daily physical activity, and practicing stress-reducing rituals like meditation. These measures aim to alleviate symptoms and promote healthier skin.

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Shhh, I'm on vacation. Travelers are on a quest for the quiet | Features

Daily lives are noisier than ever, and many travelers are seeking relief in silence. Or as close as they can get to it. Quiet travel is a trend, from serene

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5-Minute Breathwork For Stress | POPSUGAR Fitness

This 5-minute introduction to breathwork will show you how to relax, including techniques like box breath, which you can use to quickly release stress.

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How to Practice Walking Meditation

Walking meditation is a simple yet powerful practice that can help cultivate mindfulness and presence in everyday life.

Walking , Editation , Indfulness , Tress-management ,

World Parkinson's Day 2024: Indian Study Shows Dance & Music Therapy Can Slow Parkinson's Disease | Health News

Parkinson’s is typically characterised by progressive impairment of motor functions and includes tremors, painful muscle contractions, and difficulty speaking.

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The Young Edge: Wary of data privacy, Pune's young women give limited info to period tracking apps | Pune News

Most women depend on period tracking apps only to get timely notification of their period cycle.

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