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Ragi, a type of millet, has become popular for its health benefits. It's rich in fiber, protein, and minerals, and is gluten-free and low glycemic index. Chef Maria Goretti shared a recipe for ragi pancakes made with ragi flour, egg, yogurt, and vegetables. A dietician highlights that ragi may help with digestion, weight loss, and cholesterol control, but recommends consuming it in moderation and opting for whole grain ragi.

According to Sameena Ansari, senior dietitian and nutritionist, CARE Hospitals, the increased lifespan can be attributed to the remarkable benefits of a healthy diet to a multitude of factors.

"Green coconuts are an excellent source of natural electrolytes, such as potassium, magnesium, and sodium, which can help replenish fluids and maintain proper hydration," Sameena Ansari, Senior Dietitian and Nutritionist, CARE Hospitals, Hi-Tec City, Hyderabad told indianexpress.com

Peaches are part of the "dirty dozen" list, which means they can have higher levels of pesticide residues

"Wash the melons thoroughly before consuming to remove any dirt or bacteria," said ameena Ansari, Senior Dietitian and Nutritionist