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Apart from weight loss, there are many other health benefits associated with this superfood seed -- including lowering triglycerides, cholesterol, and LDL levels in the blood.
"Rice is rich in vitamins and minerals such as Vitamin B and Magnesium, to name a few. 100 gm of Rice contains 7 gm of protein. Studies have shown that rice protein might also help to reduce blood pressure and blood fats," writes nutritionist Mac Singh.
Feeling drowsy after lunchtime is a common experience for many people. The scientific term for this is "postprandial somnolence," said Sameena Ansari - Senior Dietitian and Nutritionist, CARE Hospitals, Hi-Tec City, Hyderabad
"Complete protein sources, such as animal products, contain all the essential amino acids required for the proper functioning of the body," said Sameena Ansari - Senior Dietitian and Nutritionist, CARE Hospitals, Hi-Tec City, Hyderabad
Chia pudding can be a great option for suhoor as it is high in fiber, protein, and healthy fats.