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“Curry leaves are a rich source of antioxidants and have anti-inflammatory and anti-microbial properties," said Sameena Ansari - Senior Dietitian and Nutritionist, CARE Hospitals, Hi-Tec City, Hyderabad
The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men.
“Iron deficiency is caused by an insufficient intake of iron or poor absorption of iron by the body. This can occur due to a variety of reasons, including poor diet, excessive blood loss, pregnancy, and certain medical conditions that affect the body's ability to absorb iron," says Sameena Ansari - Senior Dietitian and Nutritionist, CARE Hospitals, Hi-Tec City, Hyderabad
“These foods and drinks can have a negative impact on the overall health of individuals. Trans-fats of fried foods can lead to inflammation, heart problems and obesity," said Ushakiran Sisodia, registered dietician and clinical nutritionist, Nanavati Max Super Speciality Hospital