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According to Vilasini Bhaskaran, Registered Specialist Dietitian, NHS UK and Dietetic Lead, Practo, sustainable eating means choosing foods based on the impact of their production on soil, water consumption, pesticides, land clearing, greenhouse gases and fossil fuel usage.
There is a lot of discourse on superfoods and it is absolutely imperative to know and understand as much as one can about it, so read on to know more-
The American Heart Association recommends limiting sodium intake to 1,500 mg a day
Avoid juices, smoothies or desserts made with muskmelon, as these can be very high in calories and contain a high amount of sugar, said Rutu Dhodapkar, Dietetics Team, P D Hinduja Hospital & Medical Research Centre, Khar
The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men.