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Trouble for Tea and Coffee Fans: ICMR s Shocking Revelation

Trouble for Tea and Coffee Fans: ICMR s Shocking Revelation
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World Thalassemia Day: How to manage thalassemia during pregnancy

World Thalassemia Day: How to manage thalassemia during pregnancy
indiatimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from indiatimes.com Daily Mail and Mail on Sunday newspapers.

The ideal serving size of poha is

Unleash the power of poha (flattened rice) for sustained energy, blood sugar management, and gut health. Discover how adding lemon juice boosts its vitamin C content and refreshing taste. Explore protein-rich variations, healthy fat additions, and preparation tips to maximize the nutritional value of this popular Indian breakfast dish.

Best Time To Take Vitamin C: Morning Or Night In 2024?

Is it necessary to quit chai on your fat loss journey?

Enjoying 2 cups of chai per day with stevia/monk fruit sweetener and mindful snack choices is okay for weight management, but experts advise reducing intake for weight loss due to calories and potential iron absorption impact. Avoid sugar, jaggery, and tea with major meals.

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