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Discover eight citrus foods that naturally enhance iron absorption and learn how to include them in your diet. Boost your iron intake with these vitamin C-rich fruits. Pair them with iron-rich sources for better absorption. Improve your iron levels and combat iron deficiency. ....
There is no reason why vegetarians and vegans can't get their RDA of iron through a well-balanced diet that is stuffed with iron-rich plant-based foods. ....