Live Breaking News & Updates on Zydus hospitals

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Socialee Steps up the Game by Becoming Google Partner

Socialee Steps up the Game by Becoming Google Partner : Rashtra News Socialee, a Gujarat-based digital marketing agency has announced that they have been selected for the Google Partners Program. They achieved this incredible feat because of their experience and peak performance in Google Ads. Google Partner program recognizes agencies that achieve high campaign success

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Shy bladder syndrome: When you have an unbearable shyness of peeing | India News

India News: A condition you may be too shy to discuss but is more common that you think

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The unbearable shyness of peeing | India News

India News: Those battling shy bladder syndrome, a social anxiety disorder, avoid using the toilet when people are around.

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Should you heat honey?

There's debate about whether heating honey is harmful. The Masala Lab's Krish Ashok argues against the "Ayurveda argument" and says pasteurized honey is fine to heat like any other food. Doctors warn against raw honey's risks and suggest pasteurization. Dietician Shruti K Bhardwaj acknowledges both sides: heating degrades nutrients but can be helpful in cooking. Raw honey retains more benefits but pasteurized is safer. Ultimately, the choice depends on personal preference and intended use.

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Is it necessary to quit chai on your fat loss journey?

Enjoying 2 cups of chai per day with stevia/monk fruit sweetener and mindful snack choices is okay for weight management, but experts advise reducing intake for weight loss due to calories and potential iron absorption impact. Avoid sugar, jaggery, and tea with major meals.

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What happens to your body if you are on a no-sugar diet for a year like Kartik Aaryan?

Actor Kartik Aaryan recently broke his no-sugar diet by indulging in his favorite sweet, rasmalai, after a year while celebrating the wrap of his film. Chief Dietician Shruti K Bhardwaj from Zydus Hospitals, Ahmedabad, explained that quitting or limiting sugar can lead to several positive changes in the body, including stabilized energy levels, improved mood swings, enhanced metabolism, better skin health, and reduced risk of obesity and related health issues.

However, she cautioned against replacing sugar with jaggery or artificial sweeteners and advised avoiding outside sweets due to hidden sugar content.

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What is the 90-30-50 diet plan and how does it work for your body?

It is important to personalise the plan according to individual health conditions, dietary preferences, and lifestyle factors, said Shruti K Bhardwaj, chief dietician, Zydus Hospitals, Ahmedabad

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Whole, crushed, or minced: How to cut garlic for more flavour, benefits

Letting garlic sit for a few minutes after chopping and before cooking can maximise its health benefits, as it allows the allicin to develop fully, shared Manvi Lohia, registered dietitian and head of holistic health and international business, Ekaanta, Haridwar

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What happens to your body if you eat dhokla thrice a week?

Being steamed rather than fried, dhokla is a healthier alternative to many snacks, reducing the intake of unhealthy fats, said Shruti K Bhardwaj, chief dietician, Zydus Hospitals, Ahmedabad

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What happens to your body if you eat cake for breakfast like Samantha?

Manvi Lohia, head, holistic health, and international business, Ekaanta, Haridwar said it's important to consider the psychological aspects of eating

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