To sleep better, change what—and when—you eat
The right foods and strategic scheduling can improve your shut-eye.
Source: livemint.com
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Harvard expert shares No. 1 nutrient for a healthy brain – and how to get it from vegetarian sources
Harvard-trained psychiatrist and nutrition specialist Uma Naidoo shares the No. 1 nutrient for a healthy brain: omega-3 fatty acids. While fatty fish provide omega-3 fatty acids in abundance, you can also get it from plant-based sources.
Source: moneycontrol.com
Harvard-trained expert studying brain foods reveals her top 5 breakfast options
Ditch the sugary cereals! Dr. Uma Naidoo, a Harvard-trained psychiatrist and nutrition expert, reveals the shocking truth about popular breakfast choices and their link to brain fog and mental health issues. Discover 5 brain-boosting breakfast options from Dr. Naidoo, packed with key nutrients to enhance your mental clarity, energy, and overall well-being. Learn how to combat dehydration and anxiety in the morning for a sharper mind and a healthier you!
Source: indianexpress.com
AP SSC 10th Results 2024: Websites to check results
The BSEAP is set to announce the AP SSC results 2024 today at 11 M. Over 6.3 lakh students appeared for the exam this year, which was conducted from March 8 to 30. Students can check their scorecards on the official websites or through the direct link provided. Last year, the overall passing percentage was […]
Source: indianexpress.com
Day after Modi's remarks, Kharge seeks appointment with PM to discuss Congress manifesto
Congress president Kharge has requested a meeting with PM Modi to discuss their manifesto after he accused the party of wanting to distribute wealth to “infiltrators” and those with more children. Kharge called Modi’s remarks “hate speech” and clarified that the manifesto does not target any religious group. He believes the PM’s comments are a […]
Source: indianexpress.com