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Harvard expert shares No. 1 nutrient for a healthy brain – and how to get it from vegetarian sources

Harvard-trained psychiatrist and nutrition specialist Uma Naidoo shares the No. 1 nutrient for a healthy brain: omega-3 fatty acids. While fatty fish provide omega-3 fatty acids in abundance, you can also get it from plant-based sources. ....

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The trick to having a healthy brain is to consume these seeds

A healthy diet is the foundation for longevity and improved quality of life, that's for sure. But science has shown that eating certain foods on a regular ....

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