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To sleep better, change what—and when—you eat

The right foods and strategic scheduling can improve your shut-eye. ....

United States , University Of Utah , Elizabeth Bernstein , Uma Naidoo , Frank Scheer , Kelly Baron , Sarah Linderman , University Of Utah Baron , Circadian Research At Columbia University , Harvard Medical School , Centers For Disease , Disease Control , San Pedro , Massachusetts General , Marie Pierre St Onge , Circadian Research ,