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Finger millet has been a staple in Kenya for centuries.

Ragi, a type of millet, has become popular for its health benefits. It's rich in fiber, protein, and minerals, and is gluten-free and low glycemic index. Chef Maria Goretti shared a recipe for ragi pancakes made with ragi flour, egg, yogurt, and vegetables. A dietician highlights that ragi may help with digestion, weight loss, and cholesterol control, but recommends consuming it in moderation and opting for whole grain ragi.

The year 2023 marked a significant milestone as the United Nations designated it as the International Year of Millets, reigniting global interest in these ancient grains. Millets, often dubbed as miracle grains, have been garnering...

This article discusses the importance of incorporating wholesome grains into our winter diet to stay warm and provides a list of some delicious and nu

Dr. Parveen Kumar The population all across the globe is on the rise and on the rise also is the threats to our food systems. The threats emanate mostly from our crude and unsustainable practices that have led to a series of changes on this planet including the climate change. Depleting water resources, deteriorating health