Nutrition alert: One peach (150 grams) contains…
Published: May 30, 2023
Peaches are part of the "dirty dozen" list, which means they can have higher levels of pesticide residues
Source: indianexpress.com
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Andhra PradeshSameena AnsariSenior DietitianHi Tec CityNutrition Alert One Peach 150 Grams Contains While We All May Be Hooked To Justin Beibers Song PeachesHe Fruit Peach Is No Less Amazing Belonging To The Rose Family Rosaceae Eaches Are Widely Eaten Fresh And Also Baked In Pies Used Desserts Jams Apart From Their PopularityHey Are Rich In Nutrition As Well Speaking With Indianexpress ComSameena AnsariEnior Dietitian And NutritionistCare HospitalsHi Tec CityYderabad SharedEaches Area Nutritious Fruit With Various Health BenefitsNcluding Their Antioxidant PropertiesOtential Anti Inflammatory EffectsNd Contributions To Heart Health And Skin The Nutritional Profile Of One Peach Ofa Medium Sized Approximately 150 Grams Can Vary SlightlyUt GenerallyT Contains The Following Nutrients Calories Around 60 Carbohydrates Approximately 15 Grams Fiber Roughly 2 Protein About 1 Gram Fat Almost NegligibleEss Than 1 Gram Vitaminc Provides About 10 Of The Daily Recommended Intake Vitamina Small AmountsAinly In The Form Of Beta Carotene Potassium Around 200 Milligrams Other Vitamins And Minerals Peaches Also Contain Small Amounts Vitamin EVitamin KVitamin B6Nd Manganese Health Benefits Of Peaches Ansari Shared Various With Us They Are 1 Nutrient Rich Area Good Source Essential VitaminsNd Antioxidants