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The four-time America's Fittest women reveals her weekly training routine. Last updated on February 18th, 2021 In the functional fitness world of CrossFit®, Kari Pearce is an elite athlete. A six-time CrossFit Games competitor with three top-five finishes — including a bronze medal in 2020 to end a five-year drought of American women on the CrossFit Games podium— the Ann Arbor, Michigan native was also the highest-ranking American woman in the 2020 CrossFit Open (sixth place). Pearce provided one of the most memorable moments at the 2020 CrossFit Games in the final event Atalanta — not...

"This is one of the hardest workouts I've ever done" If ever you needed a reminder that a two-move workout can be devilishly effective, let this be it. "To date, this is one of the hardest workouts I’ve ever done," Mat Fraser wrote on Instagram in November 2020. "I did the workout early in the season, so I’m sure that contributed to why it was such a tough test. The goal on the assault bike is to use a majority of the minute and hold steady wattage across all the rounds (I think I was around 650-700 watts). The goal on the GHD is to just stay consistent and practice catching your breath w...

Editor’s Note: The following information was taken from the intake reports gathered from the Sevier County Jail. All are presumed innocent unless proven guilty in a court of law. Names may be similar to other members of the community. • Christopher Michael Gibson, 29, of 917 Dora St. in Seymour, was charged Jan. 7 with violation of probation and possession of schedule I drugs. He was being held in lieu of $15,000 bond. • Joseph Green Jr., 64, of 4226 Boogertown Road in Sevierville, was charged Jan. 7 with custodial interference and child abuse. He was being held in lieu of $10,...

Best of Valencia County special section. This year — 2020 — has been especially tough on many businesses and community members. The COVID-19 pandemic has forced businesses to close at times and curtail their services. Students and teachers are having to learn and teach remotely, and student-athletes may have to wait until spring to start their sports season. We appreciate our community — more now than ever — for their continued vigilance and support. The winners of the Best of Valencia Contest were voted on by our readers. We thank everyone who participated, and congratula...