Nutritionist-Recommended Meals That Boost Immunity
Wintertime is notorious as the season of colds and flu. And this year especially, you may be looking for ways to make sure you don’t get sick. In addition to rest and exercise, diet plays a huge role in immunity-boosting. While there’s no single food or ingredient that can wham-bam boost immune health, eating a variety of nutrient-rich foods during winter can help keep your immune system functioning at its best, says Seattle-based registered dietitian nutritionist Ginger Hultin, R.D., owner of ChampagneNutrition in Seattle. The emphasis should be on variety, she says: “Different vitamin...
Source: healthcentral.com