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We're learning president trump wrote a letter to james comey explaining why he was firing him. only comey never got the letter. find out why next. plus russia's top diplomat has an interesting analogy for strained ties with the u.s. why he says that washington is break dancing. just ahead. choicehotels.com. badda book. badda boom. that's it? he means book direct at choicehotels.com for the lowest price on our rooms guaranteed. plus earn free nights and instant rewards at check-in. yeah. like i said. book now at choicehotels.com hit could be the next big thing i should totally get that domain...

President trump set to unveil the new office of american innovation led by son-in-law jared kutche kushner. and nfl owners are voting on moving the raiders have from oakland california to las vegas, nevada. they could be playing in sin city by 2018. >> heather: time now for the good, the bad, and the ugly. up first the good. atlanta hawk's fan wowing the crowd last night. watch. >> oh! >> heather: that fan dressed in jeans, wow. uses a trampoline to nail an insane dunk at halftime. also a little break dancing there. follows it up with one the greatest celebrations ever. now the bad. a sixth gr...

>> in the yard out back, some freshly roasted coffee and this man. a tyrannosaurus rex of music. a man who changed the world for generations. africa bambada. they go back to the same housing projects. >> that's big baba. that's great. ♪ >> he and his associates in the zulu nation were absolutely instrumental in shaping what became hip-hop culture, break dancing, graffiti, deejaying, and rap. >> you took the label off? >> we put tapes on it or we soaked the label off. you know, you had spies in each other camps, trying to figure

In the bronx. the bronx is the best place in america. nowhere like the bronx. >> in the yard out back, some freshly roasted jamaican coffee and this man. a tyrannosaurus rex of music. a man who changed the world for generations. africa bam bada. they go back to the same housing projects. >> that's big baba. that's great. ♪ >> he and his associates in the zulu nation were absolutely instrumental in shaping what became hip-hop culture, break dancing, graffiti, d-jaying, and rap. >> is it true you soak your

>> reporter: no crunches for that perfect six pack. >> she looks so good. >> reporter: instead she uses pilates and ballet moves to strengthen her core. modified planks for balance and agility. >> it is harder than it looks. i swear. twisting teasers for challenging the entire core. >> it works the front muscles. so it's a good one. >> and ballet swan arms for her perfectly toned back and shoulders. a total body workout that will get anyone zombie slayer ready. abbie boudreau, abc news, west hollywood? >> so i guess the key is do pilates and you can escape zombies. >> glad you put the pieces t...