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Researchers say that the results confirm that protein-rich meals increase a sense of satiety, which is positive about preventing weight gain. However, the results also suggest that for this nutritional strategy to be effective, its not enough to just eat a protein-rich breakfast.
The morning ritual of having breakfast is a time-honored tradition that extends far beyond satisfying your morning hunger. It is a pivotal daily practice that can set the tone for your entire day. In this fast-paced world, where we often rush through our mornings, it's easy to overlook the importance of this meal.
According to Dt Neha Pathania, chief dietician, Paras Hospitals, Gurugram, look for breakfast options that include protein, fibre, and healthy fats to keep you satisfied until midday
Consuming breakfast at home is linked with fewer behavioral problems in children and adolescents.