Yoga to regain strength post COVID
Hands and legs should be parallel to each other. Take in deep breaths and then exhale. Hold the position for one minute. Image: Shutterstock Benefits: This stores the lung function by using the diaphragm and encourages the nervous system to relax and restore itself. Precautions: It is important to not rush COVID recovery and do this exercise on individual ability without feeling too out of breath. How to do: This exercise is broken up into four phases each of one minute. Each step, it is important to take in a deep breath to your stomach and exhale the breath out through the nose.
Source: femina.in