Election Stress? Here Is One Thing You Can Do to Feel Calmer Now
Election stressing you out? The anxiety you're feeling (and all the harsh political rhetoric) is real. I'm a therapist practicing in New York City and I can tell you this: People are having trouble sleeping, can't stay focused at work, and are reaching for all the wrong foods. Here Is one thing you can do right now to reduce stress and boost your mood, naturally. Question: What is something you already do more than 20,000 times a day that could help you feel calmer and more vital if you did it more deliberately? Answer: Breathe. Most of us don’t pay much attention to how we breathe becau...
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