4-Week, 30-Minute Total-Body Dumbbell Workout Program for Muscle
Every muscle in your body has multiple functions. Sure, your hamstrings drive your deadlift. They also bring your thighs closer to your shins, and practicing this way injury-proofs your whole body. You’ll build that multidimensional strength in this workout, a 27-minute total-body session. Do it four times a week, resting at least one day between sessions. On rest days, go for a 20-minute run. The Warmup Spiderman Lunge to Thoracic Spine Rotation Start in pushup position, core tight, then step your right leg forward, outside your right hand. Squeeze your glutes. Lift your right arm and rea...
Source: menshealth.com