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Grab a pair of dumbbells and strap yourself in - this is going to be a bumpy ride. John Chapman presents a challenging flow to accurately gauge your capacity.

This 15-minute, EMOM workout can used to benchmark your aerobic fitness and mental strength

All you need is a pair of dumbbells to prepare your quads, glutes, hamstrings, back, shoulders, and core for ski touring this winter.

This Quick-fire CrossFit Workout Is Ideal If You're Short on Time With just two moves and ten rounds, CrossFit Hero WOD 'Grettel' packs a punch By Andrew Tracey South_agencyGetty Images Whether you’re headed back to the gym or sticking to your new work(out) from home routine, the CrossFit workout ‘Grettel’ is the perfect low-tech session to boost both fitness and muscle-gain with minimal fuss. Built around only two movements, Grettel can be modified for any kit availability. So, grab a pair of dumbbells, kettlebells or a sandbag (or go full CrossFit and load a barbell up) and s...

Every muscle in your body has multiple functions. Sure, your hamstrings drive your deadlift. They also bring your thighs closer to your shins, and practicing this way injury-proofs your whole body. You’ll build that multidimensional strength in this workout, a 27-minute total-body session. Do it four times a week, resting at least one day between sessions. On rest days, go for a 20-minute run. The Warmup Spiderman Lunge to Thoracic Spine Rotation Start in pushup position, core tight, then step your right leg forward, outside your right hand. Squeeze your glutes. Lift your right arm and rea...