Test the Limits of Your Fitness with Our Full-Body EMOM Challenge
Grab a pair of dumbbells and strap yourself in - this is going to be a bumpy ride. John Chapman presents a challenging flow to accurately gauge your capacity.
Source: menshealth.com
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A Dumbbell Burpee Challenge to Test Your Aerobic Capacity
This 15-minute, EMOM workout can used to benchmark your aerobic fitness and mental strength
Source: menshealth.com