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Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise

Most of us know that regular physical activity can strengthen muscles, burn fat, and lower our risk of heart disease. But many advantages of exercise go beyond

Avlin imaedaGeorger cowgillElise liuScott robertsGeraldi shulmanYale school of medicineYale department of internal medicineYale diabetes research centerYale schoolYale departmentInternal medicineMolecular physiologyInvestigator emeritusHoward hughes medical instituteBrienne miner

25% of people go to bed after midnight, a new Yahoo News/YouGov poll finds Is that a problem? What sleep experts say

Does when you go to bed matter? What a new poll says about our sleep habits, and what experts advise.

United statesShea goldingTrinnal cuellarAneesa dasCorewell healthOhio state university wexner medical centerNational sleep foundationTally healthGenz ersBrienne minerYale medicineYahoo lifeSleep medicine

Poor sleep may increase markers of poor brain health: Study

Poor sleep may increase markers of poor brain health: Study
medicalxpress.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medicalxpress.com Daily Mail and Mail on Sunday newspapers.

United statesJacqueline geerGuido falconeThomas gillVictor torres lopezHenry yaggiDaniela renedoSeyedmedhi payabvashCyprien rivierKevin shethJournal of the american heart associationYale school of medicineAmerican heart associationAmerican heartSantiago clocchiatti tuozzoYale school

Poor sleep may increase markers of poor brain health: Study

Getting either too much or too little sleep is associated with changes in the brain that have been shown to increase the risk of stroke and dementia later in li

Kevin shethGuido falconeHenry yaggiVictor torres lopezThomas gillCyprien rivierJacqueline geerSeyedmedhi payabvashDaniela renedoYale school of medicineYale schoolSantiago clocchiatti tuozzoBrienne minerAdam de havenonEmentia alzheimers stroke brain health neurology sleep disorders healthy deprivation white matter hyperintensities changes connectivityAll journal news

Poor sleep may increase markers of poor brain health: Study

Getting either too much or too little sleep is associated with changes in the brain that have been shown to increase the risk of stroke and dementia later in li

Seyedmedhi payabvashDaniela renedoJacqueline geerVictor torres lopezThomas gillCyprien rivierKevin shethHenry yaggiGuido falconeYale school of medicineYale schoolSantiago clocchiatti tuozzoBrienne minerAdam de havenon