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Write three months or so of moderate training the pain really got a lot better. heidi evanthia meanwhile took part in the study. during her chemotherapy she did exercise and went on brisk walks with a group of other women thorsten schmidt evaluated how fit they were. highly actually became fitter over the course of treatment. she says being out in the bout with her group helped her get through the grimmest phase of chemotherapy. it's funny i enjoy it and it's nice to be quite fit again and not always feel terrible and worry about my illness. was going to college just nicholai masses impressed ...

A lot better. heidi evanthia meanwhile took part in the study during her chemotherapy she did exercise and went on brisk walks with a group of other women thorsten schmidt evaluated how fit they were. highly actually became fitter over the course of treatment. she says being out and about with her group helped her get through the grimmest phase of chemotherapy. is finished it's funny i enjoy it and it's nice to be quite fit again and not always feel terrible and worry about my illness. was going to college just nicholai masses impressed by such outcomes it seems that exercise really can help w...

Controlling blood pressure, since high blood pressure damages delicate blood vessels in the brain and exercise, like brisk walks and try to avoid the tendency to sit down and don't watch endless tv for hours at a time. and joining me now, peter gallagher. thanks for being here with us. i've heard your story before and it is very true to your heart. share why this is so personal to you. >> well, my mother had alzheimer's for almost 20 years. and so we're -- and my grandmother before her had alzheimer's. and my mother was her single care-giver. and so i saw the devastating effect that being burd...