Staying active for your health
Don't miss the big stories. Like us on Facebook. Itâs easy to go into hibernation mode during the dark, cold days of winter. We all do it on occasion. But staying active can help us to chase away the winter blues and enjoy what the winter season has to offer! During this holiday season, Iâd like to encourage you to make a gift to yourself, by staying active this winter for your health. Staying active in winter doesnât have to be costly, difficult, or elaborate. It can be as simple as incorporating a 30-minute gratitude walk into your day, all at once, or broken into smalle...