How to Cut Back on Sugar in 7 Days, According to a Dietitian
That means you’re skipping meals or spacing them out too much, or you’re not eating enough blood sugar-steadying protein. So, pair a sugary snack with protein—like mixed nuts and no-sugar-added dried fruit. The healthy fats in the nuts slow absorption of the fruit’s natural sugars so you get back into balance and cravings stop. When you do have a meal, add grilled chicken or chickpeas to that pasta salad. ✔️ You’re tired. As in, you’re short on sleep. Caffeinate with coffee or tea instead of a soda; take a brief walk, or take a nap.
Source: prevention.com
