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♪ 2021 started differently than years past. but the new year brings new possibilities and promise. with the most important promise being the covid 19 vaccine. so while first responders and those at risk go to the front of the line, you can help protect the veterans in your life by staying home, wearing a mask and rolling up your sleeve to get vaccinated.

Not all white food is processed, but then, most processed food is white! It’s believed that a majority of white foods that have been processed are unhealthy and should be eliminated from one’s diet, in order to lose weight and get healthier as well. We are certainly not talking about healthy white food such as milk, paneer, tofu, poultry, cheese, white beans, mushrooms, garlic, cauliflower, yogurt or nuts. We are in fact pointing fingers at polished white rice, white flour, cereals, white sugar, etc. Refined carbs that are devoid of any nutrients, and quickly cause blood sugar spikes are ...

Photo by ann shaffer glatz Boston Brown Bread after steaming 2 hours. Throughout the pandemic, I have been binge-baking, dutifully feeding my sourdough starter every day, and feeling pangs of guilt every time I scrape my extra sourdough starter "discard" into the garbage. Having trained under a Michelin-starred chef who is renowned for her perfect sourdough boules, I struggle constantly to live up to her lofty standards in my pursuit of an Instagram...