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Mindfulness Benefits Hinge on Who's Around - The Good Men Project


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Mindfulness Benefits Hinge on Who’s Around
When it comes to the success of mindfulness-based meditation programs, the instructor and the group are often more significant than the type or amount of meditation practiced.
 
For people who feel stressed, anxious, or depressed, meditation can offer a way to find some emotional peace. Structured mindfulness-based meditation programs, in which a trained instructor leads regular group sessions featuring meditation, have proved effective in improving psychological well-being. ....

Brendan Cullen , Willoughby Britton , Corrie Pikul Brown , Nicholas Canby , National Center , Brown University Contemplative Studies Initiative , National Institutes Of Health , Affective Neuroscience Laboratory , Clark University , Integrative Health , Office Of Behavioral , Life Institute , Sciences Research , Brown University , Good Men Project , National Institutes , Social Sciences Research , Creative Commons , Premium Member , பிரெண்டன் கல்லன் , விருப்பம் பிரிட்டன் , நிக்கோலஸ் கான்பி , தேசிய மையம் , பழுப்பு பல்கலைக்கழகம் சிந்திக்கக்கூடிய ஆய்வுகள் முயற்சி , தேசிய நிறுவனங்கள் ஆஃப் ஆரோக்கியம் , உவ்ர்ச்சி சார்ந்த நரம்பியல் ஆய்வகம் ,

Mindfulness benefits hinge on who's around


When it comes to the success of mindfulness-based meditation programs, the instructor and the group are often more significant than the type or amount of meditation practiced.
For people who feel stressed, anxious, or depressed, meditation can offer a way to find some emotional peace. Structured mindfulness-based meditation programs, in which a trained instructor leads regular group sessions featuring meditation, have proved effective in improving psychological well-being.
But the precise factors for
why these programs can help are less clear. The new study teases apart the different therapeutic factors to find out.
Mindfulness-based meditation programs often operate with the assumption that meditation is the active ingredient, but less attention is paid to social factors inherent in these programs, like the group and the instructor, says lead author Willoughby Britton, an assistant professor of psychiatry and human behavior at Brown University. ....

Brendan Cullen , Willoughby Britton , Nicholas Canby , National Center , Brown University Contemplative Studies Initiative , National Institutes Of Health , Affective Neuroscience Laboratory , Integrative Health , Clark University , Office Of Behavioral , Life Institute , Sciences Research , Brown University , National Institutes , Social Sciences Research , பிரெண்டன் கல்லன் , விருப்பம் பிரிட்டன் , நிக்கோலஸ் கான்பி , தேசிய மையம் , பழுப்பு பல்கலைக்கழகம் சிந்திக்கக்கூடிய ஆய்வுகள் முயற்சி , தேசிய நிறுவனங்கள் ஆஃப் ஆரோக்கியம் , உவ்ர்ச்சி சார்ந்த நரம்பியல் ஆய்வகம் , ஒருங்கிணைந்த ஆரோக்கியம் , கிளார்க் பல்கலைக்கழகம் , அலுவலகம் ஆஃப் நடத்தை , வாழ்க்கை நிறுவனம் ,