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Is it time to shed some pandemic pounds and that built-up stress? 10 smart ways to eat, sleep better and build a workout plan before summer arrives Updated 3:44 PM; Facebook Share The crushing coronavirus pandemic has added stress to our lives and pounds to our bodies, according to a recent poll by the American Psychological Association. More than four out of 10 respondents admitted they gained unwanted weight – 29 pounds on average – and nearly 10% of those people packed on more than 50 pounds in the last year. Close to one in five Americans said they have lost weight; on average, a dro...

These fitness deals can help you stick to your New Year’s resolutions to lose weight, be healthier, stress less Updated Jan 11, 2021; It’s been 10 months since Americans stocked up and stayed home to reduce the spread of the coronavirus. People ate more and exercised less. Weight was gained. It’s no surprise, then, to learn that the top New Year’s resolution for 2021 is to adopt healthier habits. A survey by Statista Global Consumer Survey found that out of all U.S. participants who said they were making one or several New Year’s resolutions, 44% wanted to exercise more, while 42% ...