It's never too late to strengthen your bones with exercise. Here's how
Experts share the best exercises to add to your routine to help reduce your risk of osteoporosis and other bone problems.
Source: watoday.com.au
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Getting up off the floor – an important life skill!
By Jaconel Janssen
Source: corkindependent.com
High-Intensity Exercise, Not Pilates, Builds Bone in Older Women
A high-intensity resistance and impact training program improved bone heath and function; a low-intensity Pilates-based exercise program improved function, but to a lesser extent, in a new trial.
Source: medscape.com
Preventing falls and improving balance
What do former Arizona Governor Rose Mofford, actor Gary Coleman, writer Kurt Vonnegut and songwriter Leonard Cohen all have in common? Sadly, they all died from a fall.
Source: jewishaz.com