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it is 8:00. i'm amara walker. >> i'm victor black well. if our theme is learning about one another, what's the thing we need to know about you that we don't know. >> i can't stand milk. we were just having this conversation. i don't know that many adults that hate milk as much as i do. i won't put it in my coffee. if someone puts cow milk in my coffee, i will taste it and smell it and spit it out. >> do not bring amara milk. >> it tastes like animal by-products. do you like milk? >> i like yogurt. >> but i'm saying milk in its regular form. what we're watching today. volodymyr zele...

♪ ♪ top of the hour this wednesday. i'm jim sciutto. i'm kristen fisher. next hour, president biden heading home after this critical trip to europe including a historic visit to ukraine. this morning the president held a roundtable with the nato secretary-general and leaders of those nato countries that are closest to russia's borders and the u.s. and its allies really facing this daunting challenge now of how to keep the momentum on ukraine side one year after russia's invasion. >> today as we approach the one-year anniversary of russia's further invasion, it's even more impor...

Are you worried about athletic performance if you ditch meat? Here are 7 proven performance benefits to plant-based diets.

Facing difficulties while recovering loss muscles? Here are the 4 simple ways to regain your strength and achieve muscle gain. TheHealthSite.com

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