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The form vs reps debate is far more nuanced than gym bros will have you believe

The form vs reps debate is far more nuanced than gym bros will have you believe
gq-magazine.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from gq-magazine.co.uk Daily Mail and Mail on Sunday newspapers.

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Christmas gift guide for athletes

Christmas gift guide for athletes
athleticsweekly.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from athleticsweekly.com Daily Mail and Mail on Sunday newspapers.

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Tone and tighten your arms with a pair of dumbbells and these two tri-sets

Two workout sets are ideal when you re pushed for time ....

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