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Plant Based Diet for Weight Loss: How You Can Benefit

Top MD shares everything you need to know about a plant-based diet for weight loss, plus how it helped one women drop 100 lbs. ....

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Standing Burns More Calories Than Sitting; Know Ways To Incorporate It Into Your Routine

Standing may not work as a weight loss strategy, but studies say it can help burn more calories than sitting. ....

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Did you know? BOWLING is actually a healthy way to live

BOWLING is not only a lifetime sport, but a HEALTHY lifestyle too. ....

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Brooke Burke Reveals She's Had Trouble Staying Fit Amid Pandemic: "Fitness Can Be Boring"

In an ETNT exclusive, fitness personality and TV presenter Brooke Burke reveals her struggles staying fit amid the COVID-19 pandemic. ....

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