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Model. do you recommend in general walking on a treadmill in high heels? no, i do not. but it s tv, it s fox. but if anybody could do it, anna could do it. anna could do it. if you cross your legs a little bit more that makes your outer thighs work. if you do this for a while, especially uphill, you ll really start to feel it. when you fall off, and you shoot straight backwards, you get back on? that s a burpee. i see the lady at the gym doing that sideways skip. let s take the treadmill all the way up to high, 15 is the highest grade. and i would recommend going at 2 miles an hour. when you re walking uphill forward, you work your quads in front and your gluts, your backside. this is great for your hamstr g hamstrings and calves get into it. you can turn to your left and you skip. ....
Do you get in shape? it looks demanding. that s the great thing about the sport. you work your whole body so you re not just running. you do pushups, pullups, all the stuff you probably do on the weekends. yeah. absolutely. every weekend. i don t even know what a a burpee is. this weekend we have the world championships in vermont. people from all over are coming to compete. big purse, $250,000 in prize money. wow. we have people coming from as far away as mongolia. they re coming from everywhere to see who the top spartan racer is. we have racers here. don t we? we have some of our top racers here. let s bring him in, see what he can do. alex, come on in. we re going to have him do this course. i think we can break him in. but an awesome job setting this up. a lot going on here. ready, steady, go. ....
yes, you re simulating jump rope feet, but holding your arms up, and then the knees come up high. gretchen: i can t do that in the dress. this is toning the abs and obliques. you go down and down. gretchen: i m not going to do that one either. maybe not a good idea. this tones your glutes. everyone wants to tone your booty and quads. toning all while doing cardio. gretchen: it s a full 30 minute workout high intensity? we do stop and use arm weights to do different moves. things like a plank, so we can try another move that s a plank and burpee. gretchen: those are hard. do you a side plank lifting your left arm, come back down, jump in and jump up in the air. and so we repeat that. let s do it one more time. down, back, cycling from the other side. ....
mike: where exactly is booty camp located? amazon.com. we re going to get rid of these footballs. the next move we re going to get serious. clayton: this is the line of scrimmage block kip. you ve warmed up those inner thighs. line of scrimmage, block the kick. this is the inner thighs, quads, glutes. you re going to jump. ply metrics. our big finale, the big finale move, this is set to an eight-count. clayton: this is a burpee. do you know what a burpee? mike: a seed of some sort. clayton: what s a burpee? a great move. it works your arms and your ....
Morris back in the studio. this is for everybody. you got the family out here. we are a wide range of varieties. all different sizes and shapes, abilities. from children we have 15 brave kids today and we have 70 brave hearts today. there is nobody up there. we saw some people who were starting this race doing crazy obstacles already. one of the things i figured out, there are these obstacles and if you fail at the obstacle there is punishment for it. tough do that punishment in order to go on. it s called? burpees. they are a killer. we ve got our burpee pro. what is your name? jason. give us a burpee. if you ve done these at the gym, they call these the absolute single best exercise you can do. you have to do 30 of these if you fail at one of these obstacles and there is about 20 obstacles. that is potentially about ....